Below is a select list of therapy homework materials I use in my practice. Many thanks to the Center for Clinical Interventions, Psychologytools.org, and colleagues for many of these. If you are my patient, you know what you need for this week! If you are not my patient, please feel free to peruse, but note that these worksheets are not complete or stand-alone self-help materials, and they should not replace what your own mental health provider has prescribed.
Setting sMART Goals
Getting ready for behavior change
Gaining insight into thoughts, emotions, and behaviors
Finding your "North Star"
Solving problems and making decisions
Use the sleep diary daily to monitor your sleep behaviors and outcomes (these are foundational to insomnia treatment...if you don't bring these to your appointment, we'll just have to stare at each other awkwardly for the whole session!). Follow these basic guidelines between appointments.
Identify reasons for daytime fatigue.